Yoga for Golfers & Tennis players
Golfers and Tennis players using yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf and tennis performance.
Why? Because a yoga practice is ultimately about proper breathing patterns, and high levels of stability, internal strength, muscle endurance, and balance.
a) good body alignment enables use of the proper muscles for each action like swinging a racket or golf club
b) improved flexibility enables use of the torso in swing the club or racket increasing power and control.
c) steady breathing methods energizes your body as well as enhances your focus on the ball reducing errors that effect your scores.
Great classes for you include:
Yoga Vinyasa Flow classes for increasing mobility, strength, balance and endurance.
Deep Stretch classes that increase your flexibility and restore your bodies muscles and joints.
Good reads about Yoga and its benefits for Golfer and Tennis players: