Partner Yoga Workshop

 

 

Half- and Full-Day Yoga Training
with Doug Swenson, E-RYT 500 – CEUs available

You may select as many half- or full- days that you like

Options available during week 3:
Monday, Aug. 5 – Sunday, Aug. 11

Half day price: $45 each
Full day price: $70 each

Led by: Doug Swenson, E-RYT 500
Location: Charlotte, NC University Studio
Register Today: click here
Questions?:
please e-mail Kim: kimz@gottayogastudio.com


Daily Agenda from Week 3:

Monday, August 5

8:00 am – 10:00 am (Master Class / Workshop)
Fluid Power – Melody of Strength / Beauty of Vinyasa

10:00 am – 11:00 am (Master Class / Workshop)
Exploring Vinyasa (Background and application, beyond the mat)
Plus Yoga Tools – (Dhristi, bandha, breath and intention)

11:00 am – 2:00 pm
Lunch / cross training / study / free time

2:00 pm – 3:00 pm (Master Class / Workshop)
History of Yoga Philosophy - Enhanced study for practical use

3:00 pm – 5:00 pm (Master Class / Workshop)
Teaching Yoga for special groups –
(Osteoporosis, Parkinson’s, Mentally Challenged)

Tuesday, August 6

8:00 am – 9:30 am (Master Class / Workshop)
Power to Yin… The Balanced Approach

9:30 am – 10:30 am
Anatomy and Yoga Postures (Basic Muscles and Bones)

10:30 am – 11:00 am
Enhanced Diet and Nutrition / verbal quiz - 10 min each

11:00 am – 2:00 pm
Lunch / cross training / study / free time

2:00 pm – 3:00 pm (Master Class / Workshop)
Pranayama – Practicing 5 Techniques a Balanced Approach

3:00 pm – 5:00 pm (Master Class / Workshop)
Thai Yoga Massage / Blissful Routine / Laced with Asana Practice

Wednesday, August 7

8:00 am – 10:00 am (Master Class / Workshop)
Learn Enhanced Arm Balances and Inversions
(Students practice and take Notes) 

10:00 am – 11:00 am
Student lecture 20 minutes each / topic choosen by Doug

  1. Yoga Philosophy and Background
  2. Meditation and Deep Relaxation
  3. Anatomy of Yoga Muscles and Bones
  4. Enhanced Diet for Ecology of Earth and Humans
  5. Yoga Adjustments and Partner Yoga

11:00 am – 2:00 pm
Lunch / cross training / study / free time

2:00 pm – 3:30 pm
Teaching to each other - 30 minutes each / all aspects of multi-tasking

3:30 pm – 5:30 pm (Master Class / Workshop)
Poetic Flow of Asana / A Blissful Vinyasa Flow Practice

Thursday, August 8

8:00 am – 10:00 am (Master Class / Workshop)
Mysore Personal Yoga Practice / All Levels and Style
(Doug will assist and give personal suggestions)

10:00 am – 11:00 am (Master Class / Workshop)
Meditation – (Sample Practicing 4 Different Systems)

11:00 am – 2:00 pm
Lunch / cross training / study / free time

2:30 pm – 3:30 pm
Watch Doug’s DVD  

4:00 pm – 6:00 pm (Master Class / Workshop)
Charka Yoga Class – Guiding Energy / A Conscious Journey

Friday, August 9

8:00 am – 10:30 am
Students Teach 1:15 hour each
All aspects of balance instruction – Part of final exam

10:30 am – 12:30 pm
Written Exam part of final Exam – Part 1

12:30 am – 1:30 pm
Lunch

2:00 pm – 4:00 pm
Charity class for Children

7:00 pm – 8:30 pm (Public Workshop)
Vinyasa Flow taught by Doug / Off site Location – Park
(All Gotta Yoga Students Free / others with $20 Donation)

Saturday, August 10

8:00 am – 10:30 am (Master Class / Workshop)
Ashtanga Yoga level / Powerful Routine

10:30 am – 11:30 am
Final Verbal Exams and Demonstration

11:30 am – 12:30 pm
Lunch

1:30 pm – 3:30 pm (Master Class / Workshop)
Yin Vinyasa Flow / Blissful Yoga Routine laces with Soothing Vinyasa

3:30 pm – 5:30 pm
Final Written Exam – Part 2

Sunday, August 11

8:00 am – 10:30 am
Charity Class for Special Group

10:30 am – 11:30 am
Yoga Demonstration for Public / all must participate (Shopping Mall)

11:30 am – 2:00 pm
Lunch / cross training / study / free time

2:00 pm – 3:30 pm (Master Class / Workshop)
Yoga as Moving Meditation in Studio

3:30 pm – 4:00 pm
Graduation Ceremony, Walk on Hot Coals / Certificates Given


Doug Swenson, E-RYT 500

Doug Swenson began his study of yoga in 1968. He has had the fortune of studying both, hard and soft styles with many great teachers including - Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel, and many others. Doug's approach to yoga has evolved into a holistic presentation - to include all aspects of a productive life, with enhanced nutrition, as a vital part.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. Over the last three decades, he has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his own unique style of "Sadhana Yoga Chi". Doug is the author several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and his latest release -"Mastering the Secrets of Yoga Flow".

Doug is a Registered Yoga Teacher (E-RYT 500) with the National Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

Learn more about Doug at his website: sadhanayogachi.com


 

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