A Weekend of Yoga
with Stephanie Keach
for serious students and teachers
(500hr YA elective credit available)
January 28, 29 & 30, 2011 (Fri.-Sun.)
Cost: $40 per session / $145 entire weekend
Lead by: Stephanie Keach
Registration: Now Open
Friday, January 28: 6:00 - 8:30 pm
Introduction to Balance: Yin & Yang. This class will have both a yin and yang asana practice, including technique, modifications for injury/illness, and how the information from the introduction integrates in practice. All levels welcome.
Saturday, January 29: 8:00 - 10:30 am
Rocket Class: This class is an invention of Larry Schultz, who meshed together "the best of" 1st, 2nd, 3rd series ashtanga. It's named for the after-effects: you are rocketed out of this atmosphere! (hot, sweaty) All levels welcome.
Saturday, January 29: 2:30 - 5:00 pm
Adjustment Workshop: for teachers and students who wish to refine their alignment and communicate with the healing power of touch.
Sunday, January 30: 9:30 - 12:30 pm
Relax and Renew: This class will combine Restorative poses with props, Pranayama, meditation and partner yoga for the perfect re-balancing weekend.
About Stephanie Keach:
Stephanie weaves an eclectic blend of styles into her teaching: Vinyasa Flow Yoga, Core Strengthening, Zen Philosophy, Compassionate Humor and Ecstatic Chanting. She honors the tradition of Yoga, yet feels a need to embrace new understandings due to our Western perspectives. She feels our conditioning has led us to unconscious thought, speech and behavior patterns. From a place of fear, we have armored and built layers around our heart, around our True Selves, around our bodies. Guided from a place of love, she encourages unfolding and awakening by looking at ourselves and our belief systems very closely. Hatha Yoga has never been a path for the weak of heart, yet by trusting our inner strength, we can allow the awakening to bubble to the surface as we learn to go with the flow of life.
Stephanie teaches weekly at the Asheville Yoga Center. In addition to running several teacher training and certification programs a year, she also travels around the US and internationally conducting workshops and trainings. She has produced the Flow Yoga video series. With the loving support of her beloved husband Sunny, motherhood is her biggest and best yoga practice.
Visit her website at: www.stephaniekeach.com
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