Gotta Feel Good -
What Are You Hungry For?

4 week workshop lead by Kim Zegil

Join Joseph Immel from Joyful Belly Week 1!

week 1: Saturday, April 10 2:30pm – 4:30pm
week 2: Saturday, April 17 2:30pm – 4:30pm
week 3: Saturday, April 24 2:30pm – 4:30pm
week 4: Saturday, May 1 2:30pm – 4:30pm

Cost: $150.00 with unlimited Yoga!
$95 for 4 week workshop only
Lead by: Kim Zegil
Registration: Now Open.

This is a four week workshop designed to explore our relationships with food and body image and how this not only correlates with our internal voices but also our spiritual practices. Using nutritional counseling, mindfulness techniques, journaling and yoga we can perhaps begin to explore ways to change the way we think about our bodies and the way we approach eating and preparing our meals. New yummy recipes to be provided and workshop visit(s) by Healthy, Mindful Chefs. Recommended reading "What are you Hungry For" by Lynn Ginsburg and Mary Taylor.

Joseph is the founder of leading Ayurvedic dieting website JoyfulBelly.com. He is a lecturer at the Appalachian School of Holistic Herbalism, director of Ayurveda for Yoga Spirit Studios and writes for the Light on Ayurveda Journal. He holds a bachelor's degree from Harvard University and manages a public health project for clean water in Bangladesh. In Asheville, NC Joseph runs a donation based clinic for Ayurvedic care. For More Info Contact Joseph At 828-348-4880.