Yoga Workshops

Click on Workshop titles to be directed to the full details.

Mastering the Secrets of Yoga Flow
(Beginner - Advanced)

with Doug Swenson

Wednesday, March 7 | 6:00pm – 8:30pm
Cost: $50.00 pre-register | $65 day of
Led by: Doug Swenson
Location: University Studio
Full Details: click here
Registration: click here

The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Running and Yoga Workshop Series with Jessica King

Series 1: Saturday, February 11 – Saturday, March 3
Series 2: Saturday, March 10 – Saturday, March 31
7:00 am – 8:30 am

Cost: one session for $50 or take both for $85
Location: University Studio
Full Details: click here
Registration: click here

DIDGERIDOO MEDITATION

A journey into deep peace, profound rest, and re-creation

Saturday, March 3 | 1:00-3:00 pm
Cost: $15 - Your airfare for your Journey
into the Aboriginal Dreamtime (and no jet lag)!
Led by: Dr. Matt Lyon
Location: University Studio
Registration: click here

Join Dr. Matt Lyon as he leads you on a guided meditation into your deepest core – into a place of deep rest, creativity, and profound connection. Dr. Lyon will use the ancient didgeridoo along with guided meditations to lead
you into a place of deep, primordial peace.

view flier

Spring Into Your Practice Invitation
Gotta Yoga Open House

Saturday, March 17 | 9:00am – 1:00pm
Location: University Studio
Full Details: click here

Join Gotta Yoga University for our OPEN HOUSE! Enjoy FREE YOGA classes (50 minute sessions on the hour) experience Thai Yoga Therapy, boutique specials, giveaways, meet our incredible instructors and staff and purchase discounted class passes.

Magnify Your Practice with Sandy Raper

Rinse & Roll | Fri, March 30 | 6:30 - 8:30 pm
Meditation in Flow | Sat, March 31 | 9:30 - 11:30 am

Cost: $20 each - pre-reg / $25 each - day of
Two distinctly different practices –
experience both for $35 - pre-reg

Led by: Sandy Raper
Location: University Studio
Full Details: click here
Registration: click here

Experience on the mat the "practice" of life. Be bold and flow daring yourself to venture into the unknown. Expect the unexpected and dive beneath the surface. Rinse and release that which is holding you back from rolling into the fullness of NOW. Let go and allow the flow of grace on your mat and in your life. Life unfolds breath by breath; your practice unfolds breath by breath. Two distinctly different experiences…embrace them both on this special weekend.

Art of Breathing / Science of Transformation

Saturday, April 21 | 9:00am – 12:00pm & 3:00pm – 6:00pm
Sunday, April 22 | 9:00am – 12:00pm & 3:00pm – 6:00pm
Cost: Until April 1st: $40.00 per session; $125 for all four
After April 1st: $50.00 per session; $160 for all four
Led by: Andrew Sugerman
Location: University Studio
Full Details: click here
Registration: click here

Enhance your Practice
(Guided Vinyasa Power Yoga Class)

Monday, May 14 | 6:00pm – 8:00pm
Cost: $30 pre-register / day-of $35
Led by: Tamal Dodge
Location: University Studio
Full Details: click here
Registration: click here

This is an introduction to the yogic lifestyle, a beautifully infused 90-minute power yoga class followed by 1/2hr-guided meditation.

Anatomy & Back Extensions &
The Physiology of Stretching with Simply Yoga

Saturday, June 9
Anatomy & Back Extensions: 9:00am – 12:00pm
The Physiology of Stretching: 1:00pm – 4:00pm

Cost: $35 each | $60 for both workshops

Led by: Greg LaBarbera, E-RYT 200, M.Ed.
Location: University Studio
Full Details: click here
Registration: click here

Prama Institute Retreat with Gotta Yoga

Friday, September 14 | arrival to Prama Institute 3:00pm
Saturday, September 15 | spend the full day at Prama Institute
Sunday, September 16 | lunch and goodbyes by 1:00pm

Cost:
Early Bird $315 pp by July 15
After July 15 $350 pp
Additional charge of $50 per person/per night for private room

Location: Prama Institute
Full Details: click here
Registration: click here

Family and Kids Yoga Offerings:

Family Yoga
(Parents, caregivers or loved ones with a child ages 5 and up)

Offered the 1st Sunday of each month
Sunday, March 4, 2012 | 3:00pm – 4:00pm
Sunday, April 1, 2012 | 3:00pm – 4:00pm
Sunday, May 6, 2012 | 3:00pm – 4:00pm
Sunday, June 3, 2012 | 3:00pm – 4:00pm

Cost: $5.00 per child. Parents, caregivers or loved ones practice free
Location: University Studio
Full Details: click here
Registration: call studio

Teacher Training Offerings:

Our current Spring YTT is in session.
If you are interested in a future YTT,
please e-mail Kim: kimz@gottayogastudio.com

Spring 2012 Teacher Training 200hr

Vinyasa Flow for All Bodies 200 Hr YTT

2012 Spring YTT Training Schedule –
Eight Weekend Modules:
Fridays: 5 pm – 10 pm & Sat/Sun: 8:00 am – 6:30 pm
Feb 10-12, Feb 24-26, Mar 9-11, Mar 23-25,
Apr 13-15, Apr 27-29, May 4-6, May 18-20

Led by: Kim Zegil E-RYT
Location: Charlotte, NC University Studio
Full Details: click here
Application: Download
Questions?: please e-mail Kim: kimz@gottayogastudio.com

Cost: Early Bird: $1950 thru December 31, 2011
($200 early savings if paid in full by December 31, 2011)
After December 31: $2150
Payment Plans are Available, click for details