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Running and Yoga Workshop Series with Jessica King

Series 1: Saturday, February 11 – Saturday, March 3
Series 2: Saturday, March 10 – Saturday, March 31
7:00 am – 8:30 am

Cost: one session for $50 or take both for $85
Location: University Studio
Registration: click here

Yoga and running are natural partners. One easily enhances the other. They both create a union of the mind and body that allow us to lean into the fullness of our lives. With efficiency, yoga and running allow us to endure and live from an authentic place of power and wisdom.

In yoga and running group, the relationship between the two experiences will be explained in an easy and accessible format. Techniques will be taught to build a healthy form to your running practice. Yoga asana (postures) will be used to enhance the strength and flexibility of your body for running. Yoga philosophy, meditation and pranayama (breathing) will be used to increase focus and find clarity in your practice.

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Series 1: Running and Yoga for Form and Technique

Saturday, February 11 – Saturday, March 3
7:00 am – 8:30 am

Cost: one session for $50 or take both for $85
Location: University Studio
Registration: click here

Session 1: The first four weeks are intended for novice runners or runners that would like to work on technique and mechanics. We will explore posture, foot falls, core engagement and relaxation techniques during running and how yoga enhances each of these.

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Series 2: Running & Yoga for Strength and Balance

Saturday, March 10 – Saturday, March 31
7:00 am – 8:30 am

Cost: one session for $50 or take both for $85
Location: University Studio
Registration: click here

Session 2: The second four weeks are intended to expand your endurance mentally and physically, build strength, and find balance. This segment is intended for those that have completed the first four weeks and/or those who have already been running a couple miles a few times per week, and who would like to learn how to find more balance, strength, and flexibility. We will also cover topics of recovery in this portion of the series.

At the end of the entire 8 week series, you should be able to run the 5K of your choosing.