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Mastering the Secrets of Yoga Flow –
(Beginner – Advanced)

Wednesday, March 7 | 6:00pm – 8:30pm
Cost: $50.00 pre-register | $65 day of
Led by: Doug Swenson
Location: University Studio
Full Details: click here
Registration: click here

The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

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Doug Swenson, E-RYT 500

Doug Swenson began his study of yoga in 1968. He has had the fortune of studying both, hard and soft styles with many great teachers including - Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel, and many others. Doug's approach to yoga has evolved into a holistic presentation - to include all aspects of a productive life, with enhanced nutrition, as a vital part.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. Over the last three decades, he has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his own unique style of "Sadhana Yoga Chi". Doug is the author several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and his latest release -"Mastering the Secrets of Yoga Flow".

Doug is a Registered Yoga Teacher (E-RYT 500) with the National Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

Learn more about Doug at his website: sadhanayogachi.com