Carrie Williams, RYT

Yoga Instructor

As a yoga instructor and clinical social worker, I have dedicated my work to healing, and for me yoga is a powerful means of healing body/mind/spirit. Whether practicing or teaching, I love the creativity of vinyasa yoga. Some days I prefer a very challenging practice, while other times I crave a soft, deep practice; vinyasa allows me to tailor the practice to my needs as well as the needs of my students.

I have completed 200-hour teacher training through Wilmington Yoga Center with Kristen Cooper-Gulak, which has allowed me to begin sharing my love of yoga with others. I am currently pursuing 500-hour advanced training to advance my studies and continue to share even more. It seems that the more I learn and deepen my own practice, the more I have to offer others. It is with gratitude that I dedicate my teaching to meeting the individual body, mind, and spirit needs of the students and clients I serve.

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