Corporate Yoga

Gotta Yoga at Work:
Bringing Yoga to the Workplace

Did you know yoga can help prevent and heal common workplace conditions like fatigue, back pain, hypertension and carpal tunnel syndrome? Or that incorporating a yoga program on a company-wide level benefits your company as well as your employees?

How yoga benefits employees:

Increases relaxation Reduces stress
Helps to boost the immune system
Reduces back pain
Builds discipline and patience
Increases creativity and productivity

How yoga benefits a company:

Increases oxygen flow to the brain; thus increasing productivity
Promotes good employee relations
Can result in fewer paid sick days and lower health insurance costs

Those are just some of the reasons why Fortune 500 companies, schools, law firms, entertainment companies, hospitals and other organizations have turned to yoga wellness programs.

Gotta Yoga specializes in “yoga for everyone” – all classes are all levels! Gotta Yoga has created a comprehensive system for mind/body fitness, healing and lifelong health. A leader in high quality yoga, Gotta Yoga specializes in offering yoga to all stages of life, including programs for back care, stress management, strength and vitality and beginners. Our corporate health and wellness program,

Gotta Yoga at Work, will enrich the mental and physical well being of the employees throughout your company. Gotta Yoga at Work, is a unique and full-service provider of on-site yoga programs and corporate rate programs that deliver immediate benefits for a healthier, happier, and more productive work force.

Two options to choose from:

Tailored on-site classes: We can come to your location and develop custom classes to meet your company’s specific needs. We’ll match you with one of our expert instructors and create classes that address the health, energy and fitness levels of your employees.

Discounted class rates: If you are located in North Charlotte, we encourage you to take advantage of our discounted class rates. A company-wide membership fee, based on number of employees, allows companies to subsidize cost for their employees resulting in deeply discounted memberships. Regardless which option you choose, your employees will receive personalized, high-quality instruction from highly trained yoga instructors.

Getting started
To establish and implement a program that works for you contact:

Kim Zegil
704-688-7256 or 704-425-2574 (cell)
kimz@gottayogastudio.com

Gotta Yoga Studio • 704.688.7256 • 9539 Pinnacle Drive, Ste. 350 • Charlotte, NC 28262