Prenatal Yoga

Welcome Mommies! Pregnancy is a unique and wondrous time in life. Our Prenatal program is specifically designed for the beautiful journey of pregnancy. Our program helps strengthen the body for child bearing and aids in relieving the common discomforts of pregnancy.

Classes encourage women to look within to connect to the intrinsic knowledge of child birth.

Prenatal Yoga is specifically designed for the journey of pregnancy. Focus is on teaching expectant moms to breathe in a way that is relaxing and natural, while linking postures together. This practice increases overall flexibility and strength and brings a sense of peace and calm to the experience of pregnancy and labor.

Common Questions

Is it ok if I have never practiced Yoga before?

Yes. You will find that yoga benefits the mind and body at any point in life. Class is designed to honor the needs and limitations of pregnancy. All the postures can be modified to the level of the student

Is it ok to start yoga in the middle of the pregnancy?

Yes. Whether you take yoga through all nine months of your pregnancy or just the third trimester you will notice the benefits before, during and after birth. How Long Can I Practice? You can continue your yoga practice right up to birth.

How will Yoga help my pregnancy?

By strengthening the essential muscles needed for birth, reconnecting with your breath and focusing your mind, the practice of yoga can prepare you for the challenges your labor and birth may bring and open you up to your natural ability to give birth .

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