Birthing From Within; Child Birth Preparation Class

with Kim Zegil, RN, RYT

New date to be announced.

Cost: $65.00 Per Couple
Lead by: Kim Zegil, RN, RYT
Registration: Now Open Space Is Limited To 10 Couples

Gotta Yoga's Childbirth Preparation Class will include: Gestation and anatomy, nutrition, preparing your body physically and mentally and how to adapt to the changes, birth plans, labor support, your partner as a coach, stages of labor, interventions, inductions, C-sections, breathing, relaxation, pain management techniques, breastfeeding, newborn massage and procedures, and postpartum health. There will be time for questions!

A registered nurse for 15 years, Kim has spent time working in Labor/Delivery and Postpartum care. She uses her experience as a nurse, yoga instructor and mother of 3 to offer a well-rounded yoga inspired birthing class. The class is based on the book birthing within.

"The most important way to approach your birth is with confidence and relaxation. You achieve this by knowing what possible things to expect and by feeling prepared to respond positively to whatever your journey turns out to be. Each body, each mother and each baby are so different...choices and information are emperative, empowering and when made with love will be the exact needed path for you and your family.

The birth of your baby is one of the most important moments that you will ever experience."