Spring Cleaning from the Inside-out!
21 Day Spring Detox to revive and renew your mind, body and spirit.
FREE Q&A Tues – April 3
Cleanse: April 11– May 2
Weekly Sessions: Tuesdays at 7:00 pm | April 10, 17 & 24Cost: $65 early bird registration before initial Q&A (last week in March)
$75 registration at time of initial Q&A
Led by: Pam Hansen, RYT
Location: Lake Norman Studio
Registration: click hereWe often clean our external environment while ignoring our internal realm. By overloading our bodies with pollutants from our environment and other toxins found in processed foods we can become sluggish and prone to illness. Processed foods, alcohol, sugar, dairy, caffeine, wheat etc. will be removed from your diet so that your body will be able to do what is is naturally designed to do, clean itself internally. You will be guided through the steps for a safe and gentle detoxification. By eating natural, healthy food your mind, body and spirit will reap the benefits with renewed energy, increased sense of well being and strengthened body defenses.
The program will include an initial Q&A session and a weekly yoga practice/mediation that will be followed by 20-30 minutes of “sharing time”. There will be an additional (discounted) option for food preparation and weekly Thai Yoga therapy/massage.
Please contact Pam Hansen (pamhan@mac.com or 704-562-1686) for further information.
Gotta Yoga Lake Norman - Jetton Village - 19911 North Cove Road, Suite 12, Cornelius, NC 28031 - Phone: 704.796.3608