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Prama Institute Retreat with Gotta Yoga

with Kim Zegil and Carrie Williams

Friday, September 14 | arrival to Prama Institute 3:00pm
Saturday, September 15 | spend the full day at Prama Institute
Sunday, September 16 | lunch and goodbyes by 1:00pm

Cost:
Early Bird $315 pp by July 15
After July 15 $350 pp
Additional charge of $50 per person/per night for private room

Prama Institute Scholarship application, click here.

Location: Prama Institute
Registration: click here

Are you craving balance? In need of a get-away to reconnect with yourself? Desiring to deepen your yoga practice? Join Kim Zegil and Carrie Williams for a weekend retreat in the beautiful mountains of North Carolina at the Prama Institute, just outside of Asheville! Throughout the weekend, we will explore Yin and Yang yoga practices designed to restore balance in mind, body, and spirit. Our dynamic, playful vinyasa/Yang yoga practices will invigorate and detoxify, while the quiet stillness of our meditative and Yin practices will restore peacefulness and tranquility. In between yoga sessions, treat yourself to a Thai Yoga Therapy session, take a hike outdoors, or melt away stress in nearby Hot Springs. Cozy dorm style on-site accomodations and delicious locally grown, organic vegetarian meals are included. Find harmony this Fall as we explore. Find balance as the seasons change.

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Prama Institute is located about 2 and a half hours from Charlotte and 25 minutes outside of Beautiful Funky Downtown Asheville.

Retreat Cost to include Om-Mazing Yoga Instruction, Fresh Homemade Homegrown Vegetarian Meals, Healthy Snacks and Healthy Drinks during your stay. The living quarters at Prama include four cozy dorm rooms with 28 custom-built bunk beds, as well as three private rooms in the main building and three others within short walking distance. And PEACE!!

Can take time to enjoy nearby Hot Springs, Downtown Asheville or a White Water Rafting trip down the New River in Marshall. Private Thai Yoga Therapy sessions are available at request and encouraged to book before arrival with Carrie Williams.