Yoga Workshops

Spring Into Your Practice Invitation
Gotta Yoga Open House

Saturday, March 17 | 9:00am – 1:00pm
Location: Lake Norman Studio
Full Details: click here

Join Gotta Yoga LKN for our OPEN HOUSE! Enjoy FREE YOGA classes (50 minute sessions on the hour) experience Thai Yoga Therapy, boutique specials, giveaways, meet our incredible instructors and staff and purchase discounted class passes.

Weekly Gotta Run Group
Followed by Long, Slow, Deep Yoga

Sunday mornings | 10:30 am Group Run
11:30 am Long, Slow, Deep Yoga Class
run is free; regular class pass applies for L,S,D class

After a 30 to 45 minute run at a relaxed pace, please stay and join us for Long, Slow, Deep Yoga. Long, Slow, Deep is ideal for stretching muscles and connective tissues that can become tight or sore from running, such as hamstrings, hips, and back, and can increase relaxation and improve muscle recover.

view flier

Mommy & Me 6-Week Series

Mondays, Feb 27 – April 2 | 9:30 – 10:30 am
Cost: $75 for 6-Week Series
Must pre-register by Feb 24 to secure your spot!
Led by: Kim Birdi, RYT
Location: Lake Norman Studio
More Details: click here
Registration: click here

Bring your baby to yoga! During this 6 week series, beat the winter doldrums with a light-hearted, energizing yoga class designed to engage you and your little one. We'll work on core strength, heart and shoulder openers and poses to help busy moms unwind. Many of the movements will include partnering with your baby. It's a great way to facilitate bonding with active, crawling and cruising babies.

view flier

Spring Cleaning from the Inside-out!

21 Day Spring Detox to revive and renew your mind, body and spirit.

FREE Q&A Tues, April 3
Cleanse: April 11-May 2
Weekly Sessions: Tuesdays at 7:00 pm | April 10, 17 & 24

Cost: $65 early bird registration before initial Q&A (last week in March)
$75 registration at time of initial Q&A
Led by: Pam Hansen, RYT
Location: Lake Norman Studio
Full Details: click here
Registration: click here

The program will include an initial Q&A session and a weekly yoga practice/mediation that will be followed by 20-30 minutes of “sharing time”. There will be an additional (discounted) option for food preparation and weekly Thai Yoga therapy/massage.

Enhance your Practice
(Guided Vinyasa Power Yoga Class)

Tuesday, May 15 | Time TBA
Cost: $30 pre-register / day-of $35
Led by: Tamal Dodge
Location: Lake Norman Studio
Full Details: click here
Registration: click here

This is an introduction to the yogic lifestyle, a beautifully infused 90-minute power yoga class followed by 1/2hr-guided meditation.

Prama Institute Retreat with Gotta Yoga

Friday, September 14 | arrival to Prama Institute 3:00pm
Saturday, September 15 | spend the full day at Prama Institute
Sunday, September 16 | lunch and goodbyes by 1:00pm

Cost:
Early Bird $315 pp by July 15
After July 15 $350 pp
Additional charge of $50 per person/per night for private room

Location: Prama Institute
Full Details: click here
Registration: click here

Family Yoga

Offered the 3rd Sunday of each month!

4:00pm – 5:00pm

Who can particpate:
Parents, caregivers or loved ones with a child ages 5 and up

Cost: $8.00 per child. Parents, caregivers or loved ones practice free
Location: Lake Norman Studio

Yoga Teacher Training at Lake Norman!

Foundamentals of Thai Yoga Massage – Level 1B
24 CE hours NCBTMB

500 YA Program CEUs – All Levels with Deon de Wet

Friday, May 4| Saturday, May 5| Sunday, May 6
9:00 am – 6:00 pm each day

Location: New Lake Norman Studio!
Tuition: $420.00 (materials included)
Deposit: $50 non-refundable deposit*
Lead by: Deon De Wet
Full Details: click here
Registration: click here